health truths google picMy name is Betty, I’m a self proclaimed health nut that enjoys jogging, working out at the gym, and martial arts. Luckily for me I started a lot of good healthy habits in my 20’s, but that didn’t stop me from having to lose excess weight I put on over the years.

It never ceased to amaze me how I, as a pretty active person, could put on excess fat in the perfectly wrong places. That started me on a quest for the best products, eating plans, work outs and supplements that would help get me the best results possible without me having to starve myself or work out for 3 hours a day.

My goal is to share some of these finds with you on this site. It’s relatively new so please be patient as I add to it over time. Thanks and let me know what you think about the site!

Betty Horkin